Chilies contain three times more vitamin C than citrus fruits<\/b>. They also contain beta-carotene and vitamins B1, B2, and B6, and are the only vegetable to contain vitamin P.<\/p>\n
Chili stimulates metabolism<\/b>. Researchers in the US found that the metabolic rate increased by about 25% after consuming chili. Capsaicin<\/a>, which is found in higher concentrations in spicy peppers, also stimulates the production of saliva and digestive juices. Minerals serve many essential functions for health and growth in the body.<\/p>\n In 100 grams of chilies, among other minerals, there are approximately 290mg of potassium<\/b>. The daily requirement for potassium cannot be determined precisely as it depends on several factors. For individuals aged 17 and above, the minimum requirement is estimated to be around 2 grams of potassium per day. According to the German Society for Nutrition, the requirement for children and adolescents is 1-2 grams. Vitamins Chilies contain three times more vitamin C than citrus fruits. They also contain beta-carotene and vitamins B1, B2, and B6, and are the only vegetable to contain vitamin P. Chili stimulates metabolism. Researchers in the US found that the … Weiterlesen
\nWhen following a low-sodium diet, chilies can also be helpful as they allow you to use significantly less salt.<\/p>\n\n\n
\n Vitamin<\/th>\n Function<\/th>\n mg\/100g<\/th>\n Daily Requirement in mg<\/th>\n<\/tr>\n \n Beta-carotene (Provitamin A)<\/td>\n Good for the eyes; strengthens resistance against infections<\/td>\n 0.15<\/td>\n 2-6<\/td>\n<\/tr>\n \n Vitamin C<\/td>\n Strengthens resistance against infectious diseases, prevents gum bleeding. Also helpful against loss of appetite and fatigue caused by seasons or weather.<\/td>\n 180<\/td>\n 100<\/td>\n<\/tr>\n \n Vitamin E<\/td>\n Protects cells from damage by free radicals<\/td>\n 0.8<\/td>\n 12-15<\/td>\n<\/tr>\n \n Vitamin B1<\/td>\n Affects nerve activity and carbohydrate metabolism<\/td>\n 0.08<\/td>\n 1-1.3<\/td>\n<\/tr>\n \n Vitamin B2<\/td>\n Utilization of fats, proteins, and carbohydrates, maintaining mucous membranes; influences growth in young children<\/td>\n 0.05<\/td>\n 1.2-1.5<\/td>\n<\/tr>\n \n Vitamin B6<\/td>\n Affects protein metabolism and helps against skin disorders, nerve disorders, and oral and eye diseases<\/td>\n 0.2<\/td>\n 1.2-1.5<\/td>\n<\/tr>\n \n Vitamin P (Rutin)<\/td>\n Stabilizes blood vessels and enhances the effectiveness of vitamins C and E<\/td>\n 0.2<\/td>\n unknown<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Minerals and Trace Elements<\/h1>\n
\nPotassium is important for fluid balance and nerve functions<\/b>. Inadequate intake can lead to paralysis or muscle weakness. Elements like iron and zinc are also classified as minerals, but their requirement is much lower (< 100mg), and therefore, they are referred to as trace elements.<\/p>\n\n\n
\n Mineral<\/th>\n Function<\/th>\n mg\/100g<\/th>\n Daily Requirement in mg<\/th>\n<\/tr>\n \n Potassium<\/td>\n Important for fluid balance and nerve functions<\/td>\n 290<\/td>\n 1000-2000<\/td>\n<\/tr>\n \n Calcium<\/td>\n Important for bone and teeth formation; blood clotting<\/td>\n 15<\/td>\n 1000<\/td>\n<\/tr>\n \n Magnesium<\/td>\n Required for the activation of enzymes<\/td>\n 20<\/td>\n 350-400<\/td>\n<\/tr>\n \n Sodium<\/td>\n Important for fluid balance and nerves<\/td>\n 2<\/td>\n 1000-2000<\/td>\n<\/tr>\n \n Iron<\/td>\n Component of hemoglobin and enzymes involved in energy metabolism<\/td>\n 0.7<\/td>\n 10<\/td>\n<\/tr>\n \n Zinc<\/td>\n Component of digestive enzymes<\/td>\n 0.28<\/td>\n 7-10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"